Immune-Boosting Honey Ginger Tea: A Natural Remedy for Winter Flu and Cough”

Honey Ginger Tea for Flu and Cough

For a soothing tea that helps with winter flu and cough, a honey and ginger tea is a great choice. Here’s a simple recipe you can try:

Ingredients:

• 1 tablespoon fresh ginger (grated or thinly sliced)
• 1-2 teaspoons honey (raw, if possible)
• 1-2 tablespoons lemon juice (optional, for added vitamin C)
• 2 cups water
• A pinch of cinnamon (optional, for added warmth and immune support)

Instructions:

1. Boil 2 cups of water in a small pot.
2. Add the freshly grated or sliced ginger to the boiling water.
3. Reduce the heat and let the ginger simmer for about 5-10 minutes.
4. Remove from heat and strain the tea into a mug.
5. Stir in honey and lemon juice (if using), adjusting to taste.
6. Add a pinch of cinnamon if you like, for extra warmth and flavor.
7. Sip the tea slowly while it’s still warm.

Benefits:

• Ginger has anti-inflammatory and antiviral properties that can help reduce congestion and soothe a sore throat.
• Honey is known for its antimicrobial effects and can calm coughs.
• Lemon provides vitamin C, boosting your immune system.
• Cinnamon adds a warming effect and can support the body’s immune response.

This tea can be consumed 2-3 times a day for best results when fighting a winter cold or flu.